Recognizing the Warning Signs
Understanding the warning signs of suicide can save lives. Look for behaviors such as talking about wanting to die, withdrawing from loved ones, or giving away possessions. These can be subtle cries for help that shouldn’t be ignored.
Starting a Compassionate Conversation
If you’re concerned about someone, don’t be afraid to ask directly if they’re thinking about suicide. Phrasing like, “Are you feeling so overwhelmed that you’ve thought about ending your life?” shows care and opens the door for honest communication.
Offering Non-Judgmental Support
If they say yes, respond with calmness and compassion. Avoid expressing shock or judgment. Let them know they’re not alone, and you’re there to help them through this difficult time. Your support can make them feel seen and valued.
Connecting Them to Resources
Help them connect to professional resources, such as a suicide prevention hotline or mental health services. In the U.S., you can call or text 988, the Suicide & Crisis Lifeline, for immediate assistance. Offer to help them navigate these steps if they feel overwhelmed.
Staying Present
When someone is in crisis, your ongoing presence can be a lifeline. Stay in touch, keep checking in, and remind them of their importance. Small acts of kindness, like inviting them for coffee or sending a thoughtful note, can help them feel connected and supported.
Additional Resources:
9-8-8 Suicide and Crisis Lifeline: Call or Text 9-8-8
Remember, you are never alone, and there is help and hope available.
